Topic: Uncategorized

9 Steps to Extreme Self Care: A Valentines Gift To You

“Give of Yourself!”
“Don’t Be Selfish!”
“Look out for Others!”
“Don’t think of Yourself First!”

Sheesh! No wonder these kinds admonishments we heard as children can serve to keep us feeling guilty if we focus on taking care of ourselves well.

Cinderella gave everything of her time, energy, and attention to her step-mother and step-sisters, in addition to wearing rags, and sleeping by the fireplace! Was there more for her to give? I suppose she could have bled on the hearth, too.

Ultimately, one way to look at it is that for Cinderella’s selflessness she was rewarded by getting the cool shoes, the handsome prince, and the grand slam major cool ride. (I guess you could say Cinderella really started early transformer technology with the pumpkin to carriage capabilities!) But one unspoken message here could be: “Look what happens if you’re a doormat!”

Old McDonald was a workaholic and had lots of stock he could sing about […]

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3 Reasons to “Man Up” For Holiday Joy

Picture this–I’ll call them Lisa and Jeff. Lisa and Jeff have been married three years and have Carrie, their nine month old daughter. The holidays are approaching, and they. are. dreading. it. already.

With a look of despair Lisa tells me: “His parents (who live in another state) want us to come for all of Christmas week, go to Christmas Eve church service, and have Christmas Day with them. Jeff and I are arguing about this a lot, and we’ve gotten where we hate holidays anymore! We don’t want to feel this way, but I think my parents should be able to see Carrie at Christmas, too!”

Lisa barely got the last sentence out when Jeff cut in with: “We saw Lisa’s parents for the 4th of July AND Easter, and I think my parents deserve to see Carrie sometimes for the holidays, too!” He looked at me,  “We can’t get past this!” They […]

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